Where to Find the Best Parkrun Near You
Nashville's free, timed 5K movement is pulling thousands of runners off the couch every Saturday morning — here's where to lace up.
Wellness4 July 20263 min read
Wellness
All wellness coverage from Nashville.
A Beginner's Guide to Starting a Meditation Practice in Nashville
You don't need a cushion, a guru, or even five minutes of quiet — here's how Nashville's wellness scene makes it surprisingly easy to start.
Wellness4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Now
Nashville's summer farmers markets are bursting with ripe tomatoes, okra, and sweet corn — here's how to cook with what's in season right now.
Wellness4 July 20263 min read
The Sleep Environment Checklist for Better Rest
Nashville's wellness community is zeroing in on bedroom conditions—not bedtime routines—as the real reason so many of us can't get eight hours.
Wellness4 July 20263 min read
Hydration in the Local Climate: How Much and What to Drink
With Nashville's heat index pushing past 105°F this week, getting your fluid intake right isn't a wellness trend — it's a survival skill.
Wellness4 July 20263 min read
Your Bedroom Is Working Against You: How Heat, Light and Noise Are Wrecking Nashville's Sleep
With summer temps topping 95°F and the city louder than ever, sleep specialists say the urban environment itself has become one of Middle Tennessee's biggest public health problems.
Wellness4 July 20264 min read
Nashville's Best Walking Trails, Ranked by Distance and Difficulty
From a flat riverside stroll to a lung-busting ridgeline push, here's where Music City's outdoor fitness crowd is actually heading this summer.
Wellness4 July 20263 min read
Too Hot, Too Bright, Too Loud: What's Really Wrecking Nashville's Sleep
As summer heat bakes Middle Tennessee and Broadway's neon stays on past 2 a.m., researchers say the city's environment is quietly dismantling the sleep health of its residents.
Wellness4 July 20264 min read
Hydration in the Local Climate: How Much and What to Drink
With Nashville summers regularly pushing heat index values past 105°F, what you put in your glass matters more than most residents realize.
Wellness4 July 20263 min read
Sweat for Free: Nashville's Best Outdoor Gyms and Fitness Circuits
From Shelby Bottoms to the Richland Creek Greenway, the city's parks are stocked with serious fitness infrastructure — and it costs nothing to use them.
Wellness4 July 20263 min read
Heat, Light and Honky-Tonk Noise Are Wrecking Nashville's Sleep
As summer temperatures push past 95°F and Lower Broadway stays loud until 3 a.m., sleep researchers say your bedroom environment matters more than you think.
Wellness4 July 20263 min read
Where to Find the Best Parkrun Near You
Nashville's free weekly 5K events are drawing hundreds of runners to the city's greenways every Saturday morning — here's everything you need to know before you lace up.
Wellness4 July 20263 min read
Nashville's Best Farmers Markets Right Now — And Exactly What to Put in Your Basket
Peak summer produce has hit Middle Tennessee, and knowing where to shop and what to grab this week can make the difference between a mediocre meal and a great one.
Wellness4 July 20263 min read
Nashville's Summer Heat Demands More Than a Water Bottle: What and How Much to Drink
With heat index readings routinely hitting triple digits along the Cumberland River corridor this July, local nutrition experts say most Nashvillians are starting their days already dehydrated.
Wellness4 July 20264 min read
Too Hot, Too Bright, Too Loud: How Nashville's Environment Is Wrecking Your Sleep
Temperature, light pollution and noise are the three biggest threats to quality sleep — and Nashville's summer makes all three worse at once.
Wellness4 July 20264 min read
Nashville's Top Walking Trails Rated by Distance and Difficulty
From a flat riverside stroll to a quad-burning ridge climb, here's where to lace up this summer across Music City's best outdoor fitness routes.
Wellness4 July 20263 min read
Nashville Is Not Sleeping: Why People Are Resting Worse and What You Can Actually Do About It
From honky-tonk noise on Broadway to doom-scrolling in Germantown apartments, the city's sleep crisis is real — and fixable.
Wellness4 July 20263 min read
Saturday Mornings, Free of Charge: Where to Find the Best Parkrun Near You in Nashville
The global 5K phenomenon has taken root across Middle Tennessee, and knowing which course fits your pace and your neighborhood could change your weekend routine.
Wellness4 July 20263 min read