{
  "items": [
    {
      "slug": "wellness-nashville-20260703-34524f349642",
      "title": "Where to Find the Best Parkrun Near You",
      "excerpt": "Nashville's free, timed 5K movement is pulling thousands of runners off the couch every Saturday morning — here's where to lace up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://images.pexels.com/photos/28412270/pexels-photo-28412270.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200"
    },
    {
      "slug": "wellness-nashville-20260703-1480f4fa75f7",
      "title": "A Beginner's Guide to Starting a Meditation Practice in Nashville",
      "excerpt": "You don't need a cushion, a guru, or even five minutes of quiet — here's how Nashville's wellness scene makes it surprisingly easy to start.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/50a29516-9217-4625-8aed-2eaa6fbf4ab4.jpg?v=1783118150719"
    },
    {
      "slug": "wellness-nashville-20260703-4383cb6549a1",
      "title": "Five Seasonal Recipes Using Local Produce Available Now",
      "excerpt": "Nashville's summer farmers markets are bursting with ripe tomatoes, okra, and sweet corn — here's how to cook with what's in season right now.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/63633360-9113-4a0d-8f57-8780b7e2fd41.jpg?v=1783118160322"
    },
    {
      "slug": "wellness-nashville-20260703-1de932be1066",
      "title": "The Sleep Environment Checklist for Better Rest",
      "excerpt": "Nashville's wellness community is zeroing in on bedroom conditions—not bedtime routines—as the real reason so many of us can't get eight hours.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/c4b472b3-3d5e-4cc2-81c0-caf0ea2b6816.jpg?v=1783118146065"
    },
    {
      "slug": "wellness-nashville-20260703-c9d7ecca8eb9",
      "title": "Hydration in the Local Climate: How Much and What to Drink",
      "excerpt": "With Nashville's heat index pushing past 105°F this week, getting your fluid intake right isn't a wellness trend — it's a survival skill.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/4623239f-32ad-43f6-ba02-4a91962585bf.jpg?v=1783117215073"
    },
    {
      "slug": "wellness-nashville-20260703-c6efd6044473",
      "title": "Your Bedroom Is Working Against You: How Heat, Light and Noise Are Wrecking Nashville's Sleep",
      "excerpt": "With summer temps topping 95°F and the city louder than ever, sleep specialists say the urban environment itself has become one of Middle Tennessee's biggest public health problems.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/68019907-4f31-4ccd-b4d1-b0f7f9e908ea.jpg?v=1783117230367"
    },
    {
      "slug": "wellness-nashville-20260703-b3712b9379d7",
      "title": "Nashville's Best Walking Trails, Ranked by Distance and Difficulty",
      "excerpt": "From a flat riverside stroll to a lung-busting ridgeline push, here's where Music City's outdoor fitness crowd is actually heading this summer.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/0d16c0ac-b7ae-43b1-a655-e50d8d28a9ba.jpg?v=1783117220179"
    },
    {
      "slug": "wellness-nashville-20260703-2a2f18a596e7",
      "title": "Too Hot, Too Bright, Too Loud: What's Really Wrecking Nashville's Sleep",
      "excerpt": "As summer heat bakes Middle Tennessee and Broadway's neon stays on past 2 a.m., researchers say the city's environment is quietly dismantling the sleep health of its residents.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/7c2016c1-c700-40b0-829d-f0d3a9009d74.jpg?v=1783116338082"
    },
    {
      "slug": "wellness-nashville-20260703-a1af9cb2c3f1",
      "title": "Hydration in the Local Climate: How Much and What to Drink",
      "excerpt": "With Nashville summers regularly pushing heat index values past 105°F, what you put in your glass matters more than most residents realize.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/6ba9c826-5278-45d6-991d-9fe6b6717070.jpg?v=1783116350843"
    },
    {
      "slug": "wellness-nashville-20260703-c81046843529",
      "title": "Sweat for Free: Nashville's Best Outdoor Gyms and Fitness Circuits",
      "excerpt": "From Shelby Bottoms to the Richland Creek Greenway, the city's parks are stocked with serious fitness infrastructure — and it costs nothing to use them.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/076769c0-8e54-4a64-92d6-869b737f77ed.jpg?v=1783116357984"
    }
  ]
}