All wellness coverage from Nashville.
Nashville's active wellness culture promotes healthy habits, but irregular schedules pose a challenge to sleep health, affecting over 20% of the city's workforce.
Nashville's hot summer climate demands attention to hydration, with experts recommending at least 8-10 cups of fluid per day
Pet owners say their four-legged companions are driving a new kind of outdoor wellness—one where social connection and fitness go hand in hand.
Neuroscience is changing how Nashvillians approach meditation, showing real changes in cognitive function—and boosting local interest in mindfulness programs.
Exploring the neurological effects of mindfulness practices in Nashville's thriving wellness community
From 12South to East End, Nashvillians are trading late-night screens for science-driven bedtime habits—here’s what local experts and research really recommend.
From East Nashville farmer’s markets to backyard gardens, these summer dishes showcase what’s fresh and delicious right here, right now.
Flat trails and protected paths are making cycling more accessible across Nashville’s neighborhoods—for kids, novices, and anyone just getting back in the saddle.
Simple changes in your bedroom setup can help Nashville residents catch more quality sleep—and it starts with a local checklist.
From the Gulch to Green Hills, Nashville wellness pros share how a few mindful breaths can reset your day—anywhere, anytime.
Nashville's free, timed 5K movement is pulling thousands of runners off the couch every Saturday morning — here's where to lace up.
You don't need a cushion, a guru, or even five minutes of quiet — here's how Nashville's wellness scene makes it surprisingly easy to start.
Nashville's summer farmers markets are bursting with ripe tomatoes, okra, and sweet corn — here's how to cook with what's in season right now.
Nashville's wellness community is zeroing in on bedroom conditions—not bedtime routines—as the real reason so many of us can't get eight hours.
With Nashville's heat index pushing past 105°F this week, getting your fluid intake right isn't a wellness trend — it's a survival skill.
With summer temps topping 95°F and the city louder than ever, sleep specialists say the urban environment itself has become one of Middle Tennessee's biggest public health problems.
From a flat riverside stroll to a lung-busting ridgeline push, here's where Music City's outdoor fitness crowd is actually heading this summer.
As summer heat bakes Middle Tennessee and Broadway's neon stays on past 2 a.m., researchers say the city's environment is quietly dismantling the sleep health of its residents.
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